The Case for Water

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I have purposefully not titled this “the top whatever reasons you should drink water”. I’m going to try not to tell anyone what they should or shouldn’t do. I think the world is full of enough of that, and I think the words we choose and they way we present information is powerful; it is why I love to read and I love to write. Saying “should” or “shouldn’t” implies that the act following it is non-negotiable; that the reader is somehow lacking or less than if they don’t follow through with the action. Since I am trying to improve my life, and hopefully lives of those around me as I go (like a little fairy with happy pixy dust helping you all to fly, or perhaps a fertilizer spreader making grass green ;) whatever you think more applicable ), I never want any of you glorious people to think that I am secretly judging you as I twirl my moustache with an evil glint in my eye. “Ha ha! I am better than you! I said you should do it and you didn’t!” Ok, so I don’t have a moustache, but you get my point. The implication is that if you don’t do what I said you should do, even after I present logical and compelling reasons why, then you are doing it wrong. So we can argue all day that you should drink water, but at the end of the day the choice is yours and your choice matters little to me as long as you are happy.

The case for water is simple. I love simple things. You need water to survive. Period. End of story.

Wait?! Not convinced?? How about this? You will die without water. As a matter of fact people die all the time from dehydration. Ta da! Now that surely is the end of the story.

Wait… still not convinced? What are you my husband? (who I am fairly certain only drinks water on dares or under severe physical duress)

This is one of the things I am proud of about myself and this weeks goal was identifying what I already do well. I drink water like a boss. I drink water like it’s my job and for every bottle I slurp back the goddess of money slips a cool, crisp $100 bill in my pocket (she doesn’t, but she should). I drink water because it wakes me up, makes me feel good, cleans out the system (no need to detox or buy some snake oil for this people), goes with everything, quenches my thirst, prevents headaches, keeps my skin elastic (aka younger looking), my joints lubed, and my body primed for action (take that one any way you please). I drink water because every organ and major bodily system must have ample water in order to function effectively and efficiently. And for those science nerds out there who boast Geek proudly on their resume, I have yet to see one scientific or medical study that proves water is NOT good for you! It helps you lose weight, control your appetite, put on muscle, burn calories, and look alive. And don’t even get me started on what it doesn’t have; chemicals you can’t pronounce, acid that eats or teeth, or sweeteners that either make you fat or possibly kill you. Its not often you make a case for something by telling someone what it doesn’t offer.  Dare I say it? You can’t go wrong with water.

Anyone can benefit from this magical elixir of life! It is cost effective,  hits the spot, comes plain or dressed up. So no matter if you get it from the tap, filter, bottle, or prefer the one with a higher IQ, it just feels better to consume it on the reg. Leading a simple, happier life surely must start with the thing that makes life possible, WATER.

Influences from the Ether: Medical Reasons, Fitness, Beauty

 

Success is liking yourself, liking what you do, and liking how you do it.

Maya Angelou

 

What I like: How to build a fort

I suggest you do this even if you don’t have kids. Nothing will bring a smile to your face faster than feeling like a kid again sitting in a blanket fort. I dare you to make a fort, sit in it and not smile. Go ahead… I triple dog dare ya.

What I’m reading: Jane True Series by Nicole Peeler

I love this woman’s writing style so much I actually sent her an embarrassing gushing fan letter. That’s right, I was giddy as a school girl and have a little bit of a girl crush.

Inspiration from the Ether: Mark and Angel Hack Life

 

 

In the Begining…

I think it is best to start this journey by identifying what it is I think I am doing right. All too often people have a tendency to focus on their short comings or what they do wrong and that is NOT what this journey is about. So to avoid that confusion I want to start by packing my preverbal suitcase with the items I cherish and love about myself and my life. No matter who you are or how you came to be here there is always something positive you can say about yourself. Our culture has taught us that having a good self esteem is essential to survival, but it has also strangely and ironically judged us for doing just that; those who think highly of themselves or their specific talents are often described as boastful, egocentric, self-involved, arrogant, ego-maniacal etc. As a matter of fact, my husband whom I adore is one of the most egotistical people I know. And while I fully understand that sounds negative, I couldn’t think of a higher compliment to give him. On his most recent cover letter for a promotion he said he deserved the job because he “woke up in the morning and pissed excellence”, my god! If the man pisses excellence just imagine what else he could do and what his body doesn’t consider a waste product! My husband is a wonderful man who is giving and thoughtful, caring and fun, but the man also believes he is a gift to the world and he has no problem listing the ways he is awesome, if we only had the time to listen to that many. I secretly wish we were all like that. How much happier would you be if you could eagerly exclaim to anyone who’d listen all the ways in which you rock this casba? How much better would you feel about yourself if instead of focusing on all the terrible things you did or said today and all the things you didn’t get done, if instead you could sit back and tell someone about all the wonderful things you did or moments you shared and how amazing they made you feel. No one ever does that. So here is my way of starting that tradition, and my goal for this week. First I will list the things I have in life that should make you all supremely jealous of me and you will read them and be glad that I have them instead of resentful that you may not or angry that I dared boast about them so blatantly. Then I will try to post each day something new I identified that brought joy to my life, that is solely mine to cherish and I should not forget. Call it gratitude, call it bragging, call it recognition of beauty, call it what you like. I will call it me and mine.

  • I am well hydrated (yes it is small, but I promise you it is a big deal). Don’t believe me? Start drinking more water
  • I love my husband and am lucky enough to have found a true soul mate, no really, I swear
  • I have two amazing boys that I was lucky enough to grow in my belly and show the world too
  • I care about my friends, I may not have time to be there for every breaking news flash, but I care and love them fiercely and would protect them from harm. I have never hurt one intentionally or maliciously. I have never stabbed one in the back
  • I am good with dogs. I have an affinity with them that I am grateful for and proud to call instinctual
  • I workout regularly, about 4 times a week, but more if I can eek the time out. I freakishly love that I can make my body change at will with just a little work
  • I put my kids first, but I am learning sometimes they need to be second
  • I read. I can’t stress how important I think reading is on so many levels. I’ll say more about that later
  • I sing. I sing all the time, to the radio, to my children, I make up songs. My favorite is “There’s a penis in your pants…” you sing it to the tune of “if you’re happy and you know it” my boys think it is so silly
  • I get it all done. I am the queen of multi-tasking and the master of nothing. I put this down as a brag, but to be honest it will be one of the things I work on in the future. I am never really present and my ability to get t all done makes me anxious, quick to anger and resentful.
  • Maybe the most important thing, for this journey anyway, is that I am capable of change. I welcome new experiences that will help me grow and achieve a better me. I look for peace and I will never give up. I will never let circumstance or others stop me from being happy. I will never say it is out of my control. I think that is brag worthy.

What do you like about you? What have you said or done that makes you proud? What would brag about if only he world would let you? Why do your friends love you? Your children? your mate? I bet you can make a pretty good list, and that is the place to start.